The practice of meditation.

The path of

being human. fearlessness. kindness. self-worth. joy. generosity. discipline. patience. exertion. mindfulness. wisdom. gentleness. openness. fierceness. friendliness. relaxation. humor. sanity. elegance. vulnerability. love. precision. awareness. equanimity. ease. gratitude. wakefulness. goodness. stillness. acceptance. creativity. magic. compassion. spaciousness. confidence. clarity. authenticity. peace.

The practice of meditation.

The path of

being human. fearlessness. kindness. self-worth. joy. generosity. discipline. patience. exertion. mindfulness. wisdom. gentleness. openness. fierceness. friendliness. relaxation. humor. sanity. elegance. vulnerability. love. precision. awareness. equanimity. ease. gratitude. wakefulness. goodness. stillness. acceptance. creativity. magic. compassion. spaciousness. confidence. clarity. authenticity. peace.

Free weekly meditation videos

Create a personal home meditation practice. Sign up and I’ll email you a new guided meditation video every week.

A 24/7 online meditation center that you can visit anytime for teachings, practice instruction, and community.

Three ways to participate:

  1. Receive weekly meditation instruction via the free newsletter
  2. Partcipate in the Daily Dharma Gathering for a new practice every day
  3. Join the Open Heart Project Sangha and get it all

not sure where to start?

That’s okay, there are many ways to begin. Check out some books or events first.