Thanks so much for joining my session this morning, “Conquering Fear, Gaining Peace.” I truly hope it was helpful and you’re feeling gentle (toward yourself), taking delight (in others), and feeling confident (about life).
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I really enjoyed the session myself. Here’s what it looks like where I was sitting when we spoke. Snowstorm outside. Cozy inside.
Here are some of the resources and exercises we discussed today:
Click here for the following guided audio practices:
The Practice of Tranquility (10 minutes)
The Practice of Tranquility (20 minutes)
Loving kindness Meditation (10 minutes)
Loving kindness Meditation (25 minutes)
An Article I Wrote About Fear
Check out my book
A Special Offer for Virtual Retreat Participants!
I’d like to offer you a three-session package of one-to-one phone coaching to help you learn meditation
and integrate the principles of gentleness, delight, and confidence into your daily life. This package is good for people who are:
• Battling fear & anxiety
• Want to feel joy!
• Want to free their creativity
• Wish to develop a more loving relationship to themselves
• Wish to develop more loving relationships with others
• Are going through a transition
This package includes three 50-minute phone coaching sessions, one a week for three weeks. It also includes a 30-minute follow up one month later, plus light e-mail exchange as needed during the entire period.
Normally $600, I’d like to offer it to Virtual Retreat participants for $450.
E-mail me for more info.
The On-the-Spot Techniques We Discussed Today
When you notice fear arising…
When you encounter someone angry…
Loving kindness in the world…
Our backyard right now…the perfect day for a retreat…