PTSD, Meditation, and more
Did an interview with Michele Rosenthal for her site, Heal My PTSD. Here is a link to the audio interview, if you’d like to listen.
- myths about meditation
- how to begin a simple meditation practice
- the benefits of meditation in PTSD recovery
- inner growth from trauma
- benefits of creativity in healing posttraumatic stress (ever heard of the word ‘vibing’?)
- the gift of hypervigilance — and how you can use it for good!
- how writing can help release and deal with overwhelming emotion
- how to dedicate the merit — and why you need to
- how to step away from and then toward your memories