Hello everyone! A special hello to all the new subscribers who joined up in the past week. I look forward to getting to know you and helping you enter the practice of meditation. The Open Heart Project is growing by leaps and bounds and I’m thrilled to know how many people wish to learn meditation–which is synonymous with the wish to learn who you really are. Which is synonymous with awesome.

Today’s video (the one below on the left) is a little riff on why we meditate to begin with. Is it to become all spiritual? Unflappable? Is it to become more human? More genuine? Hmmm…. Check the video for the answer…

The second video (on the right) is today’s 10 minute guided meditation practice. Please give it a try.

Here is the audio version of video #1.

Here is the audio version of video #2.

Questions? Comments? Bring. Them. On. It make take me a little bit, but I answer all emails.

If you’d like to send a link this post and/or wish to comment on it, it lives on my blog here.