Sometimes we are just too agitated to meditate. It’s not even that we can’t find 10 minutes–it’s that when we do, it just feels too uncomfortable to sit. All the things on our to do list come up. The heart starts racing. The mind flips out. The more we sit, the more we freak ourselves out.
Sound familiar? This happens to me all the time. Here is what I do to get over the agitation that prevents me from meditating.
1. Remember the technique
2. Sit longer
3. Make an offering
The first video goes into detail on these suggestions.
To practice meditation together, sign up for The Open Heart Project. You’ll receive two guided meditations per week from me so that all you have to do to meditate is press “play.” It’s free.
Questions? Comments? Bring. Them. On. It may take me a little bit, but I answer all emails.