Some thoughts on some of the most basic misconceptions and nutty side trips we all make when it comes to meditation We can’t hear these things too many times.
And now, without further ado, please do not:
* Think you’re supposed to stop thinking.
* Commit to meditating every single day for the rest of your life.
* Imagine that meditation will make you into a more peaceful person.
The video above explains it all!
Stay tuned for Wednesday’s blog post: “Do!”
If you want support for your meditation practice, please sign up for the Open Heart Project.