In the last newsletter, I offered a review of some basic “don’ts.” Today is part 2: the “dos.” I know that some of you may have heard these things before, but, really, we can’t hear such things too many times.
Without further ado, please do:
- Understand what is meant by “placement of attention on breath”
- Become a bit bored
- Stick with the technique
- Become enlightened
The video above explains it all!
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