A review of some basic points about meditation.
- What is it, anyway?
- Do I have to adopt any new beliefs?
- What do I do with my thoughts during meditation?
- What is the biggest misconception about meditation?
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I love your cushion! Where did you get it?
Probably at Samadhi Cushions! They are great.
Although (or because of) having practiced mindfulness and meditation, especially loving-kindness, for more than 25 years now, I thank you so much for your inspiring kindness and clarity. It has been a pleasure to learn from you. Please keep up the great work.