When it comes to meditation practice, there are a lot of obstacles one might encounter. We’re too busy. We don’t think it’s really “working.” Or we’re just completely tired and the idea of fitting one more “to-do” on the overwhelming to-do list is just too much.
All of these obstacles are actually called by the same name in Buddhist thought. There is really only one major obstacle…
The first video tells you what it is and the second one is today’s 10-minute practice. Please practice!
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