Most of us begin a practice expecting to find some relief from stress or pain or to become more creative, successful and/or peaceful. These are all excellent expectations and they are entirely appropriate.
However, after teaching many students all over the world (basically), I’ve seen that there are additional things you can expect that you may not have thought of before. In the first video above, I talk a bit about them.
You can expect:
1. To find greater mental clarity
2. That your heart will soften
3. To be bored
4. To wonder if you really, truly need to follow all of the instructions
5. To discover fearlessness
6. That, if you stick with it, meditation will change your life