Making friends with yourself.

Hello and welcome to your meditation practice. Today, as per usual, we sit together for 10 minutes and I give the full instruction.

Before we sit today, I encourage you to relax self-judgment, especially when it comes to your meditation practice. Our practice, rather than trying to get meditation “right,” is about relaxing with ourselves just as we are. Instead of critiquing our every move, we extend the hand of friendship. This, it turns out, is the way to find our innate, pre-existing wisdom which is always there.

Thoughts? I always love to hear them.

Love, Susan

Audio-only version can be downloaded here .

 

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