Ask Susan podcast episode #7:Meditation is Not About Becoming Perfect, It’s About Becoming GenuineApril 10, 2017 | Leave a reply | Add to favorites
Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
In this week’s episode, our caller reports that her meditation practice brings her face-to-face with difficult emotions, which she was taught to repress as she grew up. She is looking for recommendations about how (or if) to stay with negative emotions during meditation.