Ask Susan podcast episode #1: Staying focused

February 27, 2017   |   Leave a reply

 
Welcome to the Ask Susan podcast! I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.

Our first episode answers a question from Lisa, How do I stay focused during my meditation? How can my mind be more focused on the meditation and less focused on my monkey-mind?


 
 
Look for the ‘Ask Susan’ episodes as part of the Open Heart Project podcast; available on iTunes, Stitcher, Google Play, doubleTwist, FMG and more…
 

GET FREE WEEKLY MEDITATION VIDEOS

The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a new meditation video every week. FREE.

Subscribe
 
 

categorized in: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *


We have so much to share with you

Get a new meditation from me every Monday morning

We have so much to share with you.

Get a free meditation from Susan every Monday morning