Ask Susan podcast episode #1: Staying focusedFebruary 27, 2017 | Leave a reply | Add to favorites
Welcome to the Ask Susan podcast! I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
Our first episode answers a question from Lisa, How do I stay focused during my meditation? How can my mind be more focused on the meditation and less focused on my monkey-mind?