SUSAN’S
Blog

Don’t bite the hook.

November 14, 2016   |   3 Comments screen-shot-2016-11-14-at-9-18-48-am

Hello, dear, brave warriors. I want to share with you a piece I wrote for Lion’s Roar on November 9, called “Don’t Bite the Hook: Five Things to Remember Post-Election.” As a community of practitioners, now is the time to put our practice to work as the foundation for bravely standing up for what is right without losing a sense... READ MORE

I want a viable third party and I want it today.

November 11, 2016   |   9 Comments america-the-good

I woke up at 3:30 this morning and made one up out of a longing to live in a world that makes sense to me. Before I even got out of bed, I decided that I want a third party that will take us in the direction we need to go to save our Democracy and our planet and I... READ MORE

Love in the Time of Crankiness. Part Two.

November 4, 2016   |   10 Comments copy-of-trolls-pt2-blog-1

In a recent post, I wrote about my choice to respond to hateful comments even though the general consensus is to delete. Go back and read it if you like, but you don’t have to. Here are some additional thoughts on how one might go about doing this without creating more insanity. What usually happens is this: You yell at me,... READ MORE

Love in the Time of Crankiness. Part One.

November 3, 2016   |   13 Comments trolls-pt1-blog

As a writer, blogger, Buddhist teacher, and self-employed person who depends on her web presence for all sorts of reasons, I have often heard this admonition: Ignore flamers. Don’t respond to anyone who wants to fight with you or challenge your position unless they are polite and measured. Do not react to aggression, ridicule, shaming, insults, projections, and taunts. Delete,... READ MORE

November 9: Time to Move Forward

November 2, 2016   |   Leave a reply Nov-9

It has been a crazy, painful election season here in the United States and we know that people all over the world have been feeling it too. No matter what “side” you are on, there has been so much chaos, vitriol, and aggression.   On November 9th, it will be time to move forward.   Can we find a way... READ MORE

Five Mindfulness Lessons Every Coach and Therapist Can Use

October 27, 2016   |   Leave a reply CAN USE jenna blog post image

Within the first few nutrition therapy sessions with a new client, I inevitably ask her (or him) to do something that seems impossible: to stay in the icky, fearsome, claustrophobic space between having a painful emotion and automatically reacting to it by overeating. This might not sound like much, but to someone struggling with emotional overeating, learning to stay with... READ MORE

Dear Susan, How Do I Deal With Emotional Abuse?

May 11, 2016   |   2 Comments Yoga lifestyle shot on location at George 'Doc' Cavalliere Park in Scottsdale, AZ by photographer Jill Richards.

A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on domestic distress. Dear Susan, My boyfriend of 10 years now is so rude to me. He barks orders and isn’t sexually interested anymore and complains about all that I do. I feel worthless. What should I do? Dear Friend, Well, this is a... READ MORE

Dear Susan, I Am Rethinking My Marriage and Don’t Know What to Do

April 27, 2016   |   1 Comment Sonima3a

A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on what to do when you’re spiritually disconnected from your spouse. Dear Susan, Four years ago something changed in me. I woke up feeling electrical. Full of energy. I saw things different, knowledge of things I don’t know came from where. Now my husband... READ MORE

Dear Susan, How Do I Deal with Anger?

April 21, 2016   |   1 Comment Sonima2a

A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on understanding and resolving anger. Dear Susan, How does one let go of anger—not deep-rooted anger but anger over everyday trivial things? How can I learn to really let go of things that don’t matter in my life? Too much time is wasted on... READ MORE