Dear Susan, I Am Rethinking My Marriage and Don’t Know What to Do

April 27, 2016   |   Leave a reply Sonima3a

A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on what to do when you’re spiritually disconnected from your spouse. Dear Susan, Four years ago something changed in me. I woke up feeling electrical. Full of energy. I saw things different, knowledge of things I don’t know came from where. Now my husband... READ MORE

Dear Susan, How Do I Deal with Anger?

April 21, 2016   |   Leave a reply Sonima2a

A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on understanding and resolving anger. Dear Susan, How does one let go of anger—not deep-rooted anger but anger over everyday trivial things? How can I learn to really let go of things that don’t matter in my life? Too much time is wasted on... READ MORE

Dear Susan, How Do I Deal With Loss?

April 18, 2016   |   Leave a reply Sonima1a

  A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on dealing with loss. Dear Susan, It has been 11 years since my late husband’s tragic death, I have since remarried, but I am missing my late husband greatly. I still miss him very much. How can I fully move on with my... READ MORE

Loving the People You Hate/Donald Trump

March 7, 2016   |   71 Comments IMG_7484

During this election cycle in the US, I find tremendous cause for hate. Spoiler alert: I HATE Donald Trump—hate him with a passion I would otherwise reserve for terrorists, power-mongers, fundamentalists of any stripe, baby slappers, and puppy murderers. HATE. I fucking hate that guy. He is a liar. A charlatan. A cheat. Someone who degrades others. An egomaniac who... READ MORE


March 7, 2016   |   Leave a reply IMG_7484

Durante este ciclo electoral en Estados Unidos, encuentro tremendos motivos para el odio. Revelación: YO ODIO a Donald Trump-lo odio con una pasión que además reservo para los terroristas, traficantes de poder, fundamentalistas de cualquier índole, maltratadores de niños y asesino de cachorros. ODIO. Carajo que odio a ese tipo. Es un mentiroso. Un charlatan. Un tramposo. Alguien que humilla... READ MORE

The Open Heart Project: 2015 Annual Report

January 5, 2016   |   10 Comments AR2015

Hello, to all! I hope your year is beginning in a delightfully auspicious way. Mine is, because I finished this $(#) annual report which has somehow taken about a week to write. (I thought it would take a couple of hours.) I share it with you here as an account of the ups and downs of 2015 which, as it... READ MORE

What you are doing right now is the path.

December 8, 2015   |   15 Comments makingbed

In the Buddhist view, there are three ways to practice the dharma. (Determining the way that is right for you is a matter of karma and inspiration.) The first way is the path of monasticism. This is fairly straightforward in terms of understanding what is meant. You renounce this world and the things of this world—money, sex, buying a house,... READ MORE

Helping victims of violence

November 20, 2015   |   8 Comments IMG_5795

…which is basically all of us at this point. After the brutal attacks in Paris last week, like everyone, I felt enraged, grief-stricken, and, perhaps most of all, lost. What could I, one person, do in response to this horror, not to mention other horrors in Beirut, Nigeria, and in the skies above? If only there was some way to... READ MORE

Start Here Now comes out today

September 15, 2015   |   11 Comments Screen Shot 2015-09-15 at 1.35.22 PM

My new book is out today. I am honored to share it with you. Personally, I really, really like it. I’m so happy about it. I woke up this morning at 5:30 wondering how the day would go, how I would feel about it all, (it’s such a vulnerable situation), and if the world would embrace it in any way.... READ MORE

The magic of a morning routine

September 9, 2015   |   4 Comments IMG_6153

Yesterday was a wonderful day. I felt productive, connected, and easeful. I accomplished work I was proud of. I liked myself. I focused on what mattered to me and honored my energy ebbs and flows. When I went to bed, I felt good-tired. The day before yesterday sucked. I wandered around in a fog. I watched a lot of television.... READ MORE