Supplies

    • Meditation Timer App
      Meditation Timer App
      This is the timer I use on the Open Heart Project videos. I love it.
    • Meditation Timer (fancy!)
      Meditation Timer (fancy!)
      Beautiful interval timer with chimes.
    • Kneeling Bench
      Kneeling Bench
      Kneeling bench. Can be useful for people with back pain or who are uncomfortable sitting cross-legged.
    • Zabuton
      Zabuton
      Meditation Mat. Goes under your zafu or gomden.
    • Meditation Cushion (Gomden)
      Meditation Cushion (Gomden)
      A firm, rectangular meditation cushion. "Gom" means familiarizing. When you sit on your gomden, you are becoming familiar with your own mind.
    • Meditation Cushion (Zafu)
      Meditation Cushion (Zafu)
      Zafu meditation cushion. Allows you to sit a little lower to the ground than a Gomden meditation cushion.