By now, everybody has heard that mindfulness meditation is good for you. It has been proven to do everything from helping you get a good night’s sleep to liberating you from suffering. There are countless books, apps, recordings, and videos that teach you how to meditate, and if you’ve ever tried to learn meditation from one of them, chances are you enjoyed the practice while you were doing it, swore to do it every day for the rest of your life, and then gave up after a few days with the thought, “This is not for me. It is too hard/boring/confusing and I’m just not sure if I’m doing it right.”

In this program, you will learn how to create a truly sustainable meditation practice, one that you can count on to be a source of stability, peace, and relaxation for the rest of your life.

Writer and Buddhist teacher Susan Piver has been practicing for 20 years and teaching meditation for 10 years. She teaches workshops and speaks all over the world on meditation, spirituality, communication styles, relationships and creativity. She wrote the relationships column for “Body & Soul” magazine, is a contributor to DrWeil.com, and a frequent guest on network television, including The Oprah Winfrey Show, Today, CNN, and The Tyra Banks Show. Her work has been featured in the New York Times, the Wall Street Journal, TIME, and others.

For hours and more information, please click on the link below.