Eyes open in meditation? Really?

September 3, 2012   |   Leave a reply

One of the most common questions I hear about meditation is “why do we keep our eyes open in meditation practice?” This is a very good question and I thought I’d take this opportunity to revisit some of the reasons.

There are eyes-closed and eyes-open meditation styles and while both are valuable, they can have slightly different flavors.

categorized in:

Leave a Reply

Your email address will not be published. Required fields are marked *


We have so much to share with you

Get a new meditation from me every Monday morning

We have so much to share with you.

Get a free meditation from Susan every Monday morning