I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits of wakefulness if I meditate with my eyes closed?June 19, 2017 | Leave a reply | Add to favorites
Welcome to the Ask Susan podcast. This is episode #17.
I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question.
Hillary is accustomed to an eyes-open practice (as I teach it). But she finds it very uncomfortable and ends up spending the whole meditation peeved. She understands that meditation is a practice of wakefulness–but can she still accomplish this if her eyes are closed?
GET FREE WEEKLY MEDITATION VIDEOS
The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a new meditation video every week. FREE.