Open Heart Meditation Tips

Thanks for signing up! I look forward to practicing together.

Meditation practice begins with taking the right posture. Some posture hints for sitting on a cushion on the floor here.

If you choose to sit in a chair instead (which is totally fine), simply sit with your feet flat on the floor. You might want to place a cushion under your feet to elevate your knees so they are parallel with your hip bones.Try to scoot forward so your back isn’t leaning against anything.

What does it take to really, truly establish a meditation practice? I have 7 suggestions.

Four important things to remember about your meditation practice.

The most common misconceptions about meditation? This video reviews them.

The most common obstacles to meditation and their antidotes, here.

OHP FAQ

And if you missed them on the sign up page here are the videos for “what meditation is” and “what meditation is not“.