A global mindfulness community that lives in the cloud and is open 24/7.
When you join, you will learn to do three things:
•Practice meditation regularly,
•Become more mindful in relationships, and
•Bring more mindfulness into the world around you.
The Open Heart Project will help you to go beyond a mindfulness meditation practice to create a mindful life.
Created by meditation teacher and writer Susan Piver, the OHP is an online meditation center. It shares all the qualities of a traditional dharma center: A shared practice. Workshops. Advanced courses. Retreats. Guest teachers. Community gatherings—all online and available to you 24/7. Currently, there are close to 20000 members all over the world who are practicing meditation to recover a sense of balance, cultivate fearlessness, sharpen our minds, and soften our hearts. While each may practice alone, we also practice together to create a network of sanity and kindness. For more about the principles and people behind the Open Heart Project, click here.
There are a variety of ways to participate. Subscribe to the free monthly newsletter to get the flavor—or jump right in to the Daily Dharma Gathering or the OHP Sangha*. See below for all the details.
*Sangha is the Sanskrit word for community.