Meditating on Heartbreak: a 6-week eCourse
When it comes to a broken heart, Buddhism has much to teach.
It has guidance for how to survive and make your heart stronger in the process.
It can help with the hallmarks of lost love: obsessive thinking, shame, and distrust in love itself.
Perhaps most important, it can help you love yourself once again and with this, all things are possible.
Join author Susan Piver for a six week online course on the mindful approach to heartbreak and love based on her book, The Wisdom of a Broken Heart.
Meditation instruction is offered, as well as experiential exercises and homework, rich discussion, and practical tools for keeping your heart open, soft, and powerful.
May 20 / Class 1: Introduction to mindfulness practice and its relationship to heartbreak
May 27 / Class 2: Beginning to tame obsessive thinking: your mind is stronger than you think
Jun 3 / Class 3: Easing shame or guilt: The power and beauty of sadness
Jun 10 / Class 4: Reclaiming confidence: Five steps to take in everyday life
Jun 17 / Class 5: The Four Nobles Truths of Love: Re-entering the stream with strength and softness
Jun 25 / Class 6: Now what? Reclaiming love (NOTE: This class is on a Wednesday NOT a Tuesday)
Space is very limited so register today!
Cost: $108 USD
Registration begins: April 23rd, 2014
Program dates: May 20th – June 25th, 2014
Six Tuesdays; 7:30 – 9:00 p.m. EST
Participants will receive a link to each online discussion within 24 hours of the class.