Meditating on Heartbreak: a 6-week eCourse
When it comes to a broken heart, Buddhism has much to teach.
It has guidance for how to survive and make your heart stronger in the process.
It can help with the hallmarks of lost love: obsessive thinking, shame, and distrust in love itself.
Perhaps most important, it can help you love yourself once again and with this, all things are possible.
Join author Susan Piver for a six week online course on the mindful approach to heartbreak and love based on her book, The Wisdom of a Broken Heart.
Meditation instruction is offered, as well as experiential exercises and homework, rich discussion, and practical tools for keeping your heart open, soft, and powerful.
May 20 / Class 1:
Role of Mindfulness and Mindfulness Instruction
3 obstacles to healing
May 27 / Class 2:
Obstacle #1: Obsessive Thinking
How to counter through mindfulness
Jun 3 / Class 3:
Obstacle #2: Shame
How to counter by taking 5 steps to rouse confidence
Jun 10 / Class 4:
Obstacle #3: Doubt (in love; in judgment; in others)
How to counter through loving kindness
Jun 17 / Class 5:
The road to love is paved with self-love
Why it is so difficult to like ourselves and how to lighten the grip of criticism, blame, judgment
Jun 25 / Class 6:
The big switcheroo
The one change you can make that will empower you to love and be loved without hesitation
(NOTE: This class is on a Wednesday NOT a Tuesday)
Space is very limited so register today!
Cost: $108 USD
Registration for this program has ended.
Program dates: May 20th – June 25th, 2014
Six Tuesdays; 7:30 – 9:00 p.m. EST
Participants will receive a link to each online discussion within 24 hours of the class.