Tag Archive: meditation instruction

SUSAN’S
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Continuing the Open Heart Project

October 13, 2013   |   6 Comments

Dear excellent member of the Open Heart Project, I hope your meditation practice is going well. I really enjoy helping you to bring more mindfulness and awareness into your life. I hope that comes across! It is truly a pleasure for me to send you meditation instruction. Each week I create completely new meditation videos for you and, each time... READ MORE

The Dharma of Love: a podcast

July 31, 2013   |   2 Comments

Hello and welcome to the first Open Heart Project podcast! Personally, I’m very psyched. The first topic is: “The Dharma of Love.” To listen and subscribe on iTunes, click here. This podcast is about falling in love, being in a relationship, and breaking up—from a Buddhist point of view. As a student of Buddhism and someone who has fallen in love, lost love,... READ MORE

On Connecticut

December 15, 2012   |   Leave a reply

It is almost impossible, no, it is impossible, to have any idea how to react to a tragedy as profound and senseless as the one that occurred today at an elementary school in Connecticut. It is impossible to grasp. I’m sure that, like me, many of you have been crying all day. An event this horrific causes us to see that all... READ MORE

Yoga teachers: enough with the invitations. TEACH! (A rant.)

December 4, 2011   |   28 Comments

I love yoga. I’ve been a half-assed student (which might be an asana, I’m not sure) for close to twenty years. I remember the moment I fell in love with the practice. It was at Kripalu. The teacher was Stephen (Kaviraj) Cope. The pose was trikonasana/triangle. Following Kavi’s precise verbal instruction and watching him model the pose with his beautiful... READ MORE

On Compassion and Enemies

May 4, 2011   |   120 Comments

On Monday, I wrote a little about my response to Osama bin Laden’s killing. Upon hearing of his death, most people expressed heartfelt and understandable relief that our hunt for one who wished to destroy us was over. Others participated in “celebrations” that seemed tinged with what could be described kindly as poor sportsmanship. The question I was trying to... READ MORE

How to be more disciplined about practice + a story wherein I drop the F-bomb

April 22, 2011   |   10 Comments

The practice of sitting meditation begins to shed some light on the Buddhist view of discipline. In meditation, you cultivate focus and awareness by placing your attention on your breath rather than your thoughts. PS It has nothing to do with emptying the mind of thought!! Almost impossible!! Stop trying!! Big hoax!! Instead, you take a different view of your... READ MORE

Meditation Questions: Q1: What to do about distractions, like noise?

March 30, 2011   |   2 Comments

I’ve really enjoyed making and sending these emails and videos about meditation. It is so inspiring to see and hear about people’s heart-opening experiences. No matter how many times I see the effects of meditation practice, I’m still so blown away by this truth: If we open our hearts, we can change the world. Some of you have been good... READ MORE

From Ishita: #3

March 15, 2011   |   2 Comments

From Ishita: Last night I physically had to force myself to sit down to meditate. Despite the fact that I feel good about doing it and sometimes it brings me peace, the act of sitting down is one I have to force myself to do. I had to laugh because I moved from bed to chair (where i meditate) bed... READ MORE

From Ishita: Post #2

March 11, 2011   |   Leave a reply

From Ishita: morning time for me is sacred. I cherish the hours of 6-9a.m. and it is where I feel most connected to myself and the world. It’s a perfect time for me to practice meditation. So when susan said “somewhere it is always morning.” i just loved that. it was a visual that put me back into my heart.... READ MORE

Third (and final) meditation misconception

March 11, 2011   |   2 Comments

Meditation is not a form of self-improvement. [vimeo]http://vimeo.com/20919078[/vimeo] 2:38 Good morning, lovely people. In the last two posts, I talked about the first two meditation misconceptions. The 3rd and final misconception is actually the most difficult one to drop and it is that meditation is a form of self-improvement. In our meditation practice we take the view that no improvement... READ MORE

From Ishita: Becoming a meditator. Post #1

March 10, 2011   |   Leave a reply

My dear and wonderful (and accomplished and generous and brilliant) friend Ishita is establishing her meditation practice and will be reporting in from time to time (hopefully really, really often) about how it is going. I am SO EXCITED to have her as a regular part of the site, talking about what it’s like for her to explore the practice.... READ MORE

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