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The antidote to feeling powerless is…

February 13, 2017 | 7 Comments | FavoriteLoadingAdd to favorites

The meditation begins at 4:41 
Audio only version is here.

Hello and welcome to your practice.

Sometimes we can feel powerless to create the changes we want to see in the world. Before today’s practice, I offer you a suggestion for recovering your sense of personal power.

Let me hear your thoughts and reflections. We are in this together!

Love, Susan



  • Posted by:  FAITH FOTTA

    Powerlessness is a very real daily feeling which often leads to anxiety for me. I appreciate any words of wisdom and meditation strategies for coping you offer. Thanks so much for this morning’s

  • Posted by:  Sally Johnson

    Dear Susan:

    As usual, your words went straight to the heart of the matter. I so appreciated the idea of using generosity as an antidote to feeling powerless. The word “generosity” has come to have a new and enlivened meaning for me in working with it as a paramita. There is an expansiveness that develops with that approach, one that I might have shied away from in the past, thinking that generosity meant something else. But now I find the actual act of reaching out in difficult times is helping to change my view and have a different experience.

    Thank you.


  • Posted by:  Maggie

    You thank us each time for practicing together. Thank you from the bottom of my heart for your generosity in practicing with us, you lead by example.

  • Posted by:  Pamela Nesbit


    Generosity YES
    Thank you for your generosity! I appreciate meditating with you and all our relations.

    Happy day,


  • Posted by:  Eileen Burns

    “The People Have the Power” Patti Smith…..We gonna be just fine…. A belated Happy Valentine’s Day! Eileen XO

  • Posted by:  Anett

    Hello Susan,

    good that you are there … constantly … week for week and day for day… sometimes i feel like it all doesn´t make sense anymore … sitting … why ? Than just sit together and it changes. Even sometimes it is like today more beeing anywhere and can´t count coming back more than being here… feeling traumatised what happens with our trees , our world and it is like the little grass hoppers i loved holding in my hand as child… than there was a house … and always i remembered the grass hoppers that lived there bevore. No one asked them if they want to go.. they just had to.. without respect the needs of their live… thank you for today!

  • Posted by:  Regina

    Thank you for reminding me the power of generosity.

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