10-minute guided meditation Follow these instructions to the best of your ability. If questions arise, please email me.
2 Comments
Your common sense approach to meditation is refreshing!
Your voice is soothing.
Merci beaucoup from Vermont
This was my first guided mediation after picking up one of your books. I loved the idea that once my thoughts wander, I can always simply come back. I’m looking forward to incorporating daily meditation into my lifestyle.