The meditation begins at 8:47
Audio-only version can be downloaded here.
Hello to everyone in the Open Heart Project.
I am so happy we can practice together. Before this week’s sit, I offer you some thoughts on the four qualities that, according to Buddhist thought, you possess in immeasurable quantity: loving kindness, compassion, sympathetic joy, and equanimity. In this video, I talk about what this all means and how you can remain connected to your tender and fierce heart no matter what difficulties you encounter.
What do you think about this? Your reactions are always of great interest.
With love, Susan
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