The meditation begins at 7:01
Audio only version is here.
Hello! I am so happy to see you and to offer this week’s meditation. How do you know what is right for you in terms of meditation styles and spiritual practices? There is a lot to consider and there are many options. Some Before today’s 10-minute sit I offer some suggestions and share with you the single most important question to ask yourself at every turn.
What do you think? If you have any questions or reflections, please don’t hesitate to share them in comments
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