The meditation begins at 7:09
Audio only version can be found here.
Hello and welcome to your practice. It is great to practice together!
Before today’s 10-minute sit, I offer you a very simple definition of discipline. Though it is not easy to be disciplined, it is predicated on one very simple gesture that you can make within your own mind. Check out the video to hear more about it and how your meditation practice teaches you to do it.
Finally, in today’s video I ask you to help me out by answering a few questions. I’ve been making these videos now for a few years and though I feel like I know you, I actually don’t! You could answer these questions in the comments field below or by making a little video on your smart phone and sending it to me at firstname.lastname@example.org or just email me. I appreciate it.
Who are you?
Where are you?
What are you working on?
How can I help?
How has your practice been going?
I look forward to getting to know a little bit about you.
With love, Susan
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