I wrote to you a few days ago about a book written by a nutrition therapist, Jenna Hollenstein, who has changed my life. It’s called Eat to Love and it’s available today!
Jenna’s book shows you how to bring mindfulness to the way you view food, your body, and your ideas about beauty.
I know from personal experience that this is a revolutionary work, one that points over and over to your body’s inherent wisdom as the best guide for health.
It shows you how to free yourself from fear of food and the shame you may feel about your appetites.
It dispels myths about sugar, “clean eating,” and dieting.
It brings deep Buddhist wisdom into the realm of food, body, and self-love. As far as I know, it is the first such book to ever be written.
When Jenna first told me about the book, my response was, “You are going to teach us how to make friends with food again. Thank you.”
We love the book so much here at the Open Heart Project that we are publishing it ourselves as part of our new imprint, Lionheart Press.
Please click over to Amazon to buy a print copy or e-book and if you’d like to sign up for our Lionheart Press mailing list here, we’ll give you an Eat to Love book trailer from Jenna and three special worksheets to take your Eat to Love practice to the next level.
Please accept these goodies with my love and best wishes for your path.
And keep us posted! I always love to hear from you.
With love, Susan