January 22, 2024 |
Audio only version is here
Meditation begins at 8:40
Dear, wonderful Open Heart Project, I received a question recently about offering loving kindness to toxic people while still protecting one’s boundaries. Before today’s sit, I offer a few thoughts. If you’d like to ask a question for me to address in a future video, please don’t hesitate to send. I won’t mention your name or any identifying characteristics. With... READ MORE
January 15, 2024 |
Audio only version is here
Meditation begins at 12:00
Dear wonderful Open Heart Project, I hope your year is off to a wonderful start and you are able to find peace within and around yourself. It’s possible you thought, as did I, that meditation would help you feel…less. Less rage. Less sorrow. I’d have even settled for less crankiness. No such luck–I’m still a human being. I made this... READ MORE
January 8, 2024 |
Audio only version is here.
Meditation begins at 12:45
Dear, wonderful Open Heart Project practitioners, I am always so glad to practice with you. I know that many of us are thinking about what we can do to create more goodness and sanity in the world. Before we sit this week, I share a few thoughts about where the confidence to do so can come from. Spoiler alert: it... READ MORE
January 1, 2024 |
Audio only version is here.
Meditation begins at 16:15
Dear, wonderful Open Heart Project practitioners, Happy new year! May 2024 be the year all beings discover their inherent sanity and decency. Although it may sound improbable, meditation is a direct conduit to such qualities. It introduces space between what we think and what we do, how we feel and the conclusions we draw about self and other. Truly, the... READ MORE
December 25, 2023 |
Audio only version is here
Meditation practice begins at 19:15
Happy holiday! This week, I offer you three steps to keep our practice in the realm of the sacred (rather than self-help). The greatest benefits of meditation—wisdom, compassion, and courage—are often “left on the table” – but they are really worth remembering. If you haven’t signed up for it yet, please join us for our free Building a Mindful New... READ MORE
December 17, 2023 |
Audio only version is here
Hello, wonderful Open Heart Project. I truly hope you enjoyed our recent video series on the Noble Eightfold Path. It was a delight to create it for you! If you need a recap, the eight steps to alleviate suffering are: Right View Right Intention Right Speech Right Action Right Livelihood Right Effort Right Mindfulness Right Concentration If you’re wondering what’s... READ MORE
December 11, 2023 |
Audio only version is here
Meditation practice begins at 13:58
Hello, wonderful Open Heart Project. I hope you are well and enjoying this series of videos on foundational Buddhist teachings. So far, we have covered: Right View Right Intention Right Speech Right Action Right Livelihood Right Effort Right Mindfulness Today we move on to the final step, Right Concentration, which has more to do with letting go than trying harder.... READ MORE
December 4, 2023 |
Audio only version is here
Meditation practice begins at 15:21
Hello, wonderful Open Heart Project. I hope you are well and enjoying this series of videos on foundational Buddhist teachings. So far, we have covered: Right View Right Intention Right Speech Right Action Right Livelihood Right Effort Today we move on to the seventh step, Right Mindfulness. Interestingly, here, mindfulness has more to do with relaxation than anything else. Thoughts?... READ MORE
November 27, 2023 |
Audio only version is here
Meditation practice begins at 4:38
Hello, wonderful Open Heart Project. I hope you are well and enjoying this series of videos on foundational Buddhist teachings. So far, we have covered: Right View Right Intention Right Speech Right Action Right Livelihood Right View and Right Intention comprise true wisdom. Right Speech, Right Action, and Right Livelihood describe how to live an ethical life. Now we turn... READ MORE
November 20, 2023 |
Audio only version is here
Meditation practice begins at 21:07
Hello, wonderful Open Heart Project. I hope you are well and enjoying this series of videos on foundational Buddhist teachings. So far, we have covered: Right View Right Intention Right Speech Right Action Today we move on to the fifth step: Right Livelihood. How can we turn work, money, and the effort to express ourselves into a part of the spiritual... READ MORE
November 13, 2023 |
Audio only version is here.
Meditation practice begins at 15:34
Hello, wonderful Open Heart Project. I hope you are well and enjoying this series of videos on the noble eightfold path. Today we continue our conversation with step number four: Right Action To view previous talks: Right View Right Intention Right Speech Please have a listen to this short talk to learn more about what actions we can take (and... READ MORE
November 6, 2023 |
Audio only version is here.
Meditation practice begins at 21:36.
Right speech can change the world.
Hello, wonderful Open Heart Project. I hope you are well and enjoying this series of videos on foundational Buddhist teachings. Right View is here and Right Intention is here in case you want to review. Today’s talk is about the third step on the noble eightfold path: Right Speech. Spoiler alert: this one can save the world. I’m not even kidding. In... READ MORE