The meditation begins at 6:35 Audio only version is here. Hello! I hope you are enjoying a wonderful season, wherever you are. Here in the Northeastern US, we are seeing some lovely sunshine and warmth. Recently, we have been looking at each of the eight steps of the Noble Eightfold Path. These are the steps we could take to attain liberation... READ MORE
The meditation begins at 7:12 Audio only version is here. Hello, excellent Open Heart Project meditator. I am so happy we can practice together. In the last few weeks, we have been examining the steps outlined by the Buddha that lead away from suffering, aka the Noble Eightfold Path. Today, we look at the 6th step, “Right Effort.” Before we sit,... READ MORE
Welcome to the Ask Susan podcast. This is episode #20. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s excellent question is about equanimity. Our lovely questioner wants to know how she can remain equanimous... READ MORE
Welcome to the Ask Susan podcast. This is episode #19. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Ashley is planning to come on one of my retreats. YAY! This is her first-ever meditation retreat and... READ MORE
The meditation begins at 10:08 Audio only version is here. Hello, Open Heart Project meditator. It is wonderful to see you! As you may know, I’m walking us through a very broad overview of the Eightfold Path in recent Monday videos. Today we discuss step #5, Right Livelihood. Enjoy! With love, Susan GET FREE WEEKLY MEDITATION VIDEOS The only way to... READ MORE
Welcome to the Ask Susan podcast. This is episode #18. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. I love, love, love this question from Paula. Thank you, Paula! She has been meditating for several years... READ MORE
The meditation begins at 6:00 Audio only version is here. Hello, wonderful Open Heart Project meditator. I am so glad you are here. I’m glad I’m here, too! In the last few weeks, I’ve been walking us through a very broad overview of the Noble Eightfold Path which lays out the eight steps along the path to enlightenment, aka liberation... READ MORE
Welcome to the Ask Susan podcast. This is episode #17. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Hillary is accustomed to an eyes-open practice (as I teach it). But she finds it very uncomfortable and... READ MORE
The meditation begins at 12:46 Audio only version is here. Hello, Open Heart Project meditator. Happy Monday! Or Tuesday or whatever day it may be for you right now. Before today’s meditation, I take us through an overview of the third step along the Buddhist eight-fold path, Right Speech. (In the last two weeks, we looked at step one: Right... READ MORE
The meditation begins at 8:45 Audio only version is here. Hello, Open Heart Project meditator. If you had a chance to see last week’s video, you know that I am taking us through each of the steps on the 8-fold path. The first step is Right View. To recap simply: Right View means not overlaying our projections onto reality, rather, we see... READ MORE
Welcome to the Ask Susan podcast. This is episode #16. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question is about becoming a Buddhist. The ceremony for doing so is called “taking refuge”. What... READ MORE
Welcome to the Ask Susan podcast. This is episode #15. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Victoria from England is really interested in two different but equally meaningful spiritual practice. How important is it... READ MORE
