SUSAN’S
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Is it important to commit to a particular meditation technique?

April 24, 2017   |   1 Comment

   Welcome to the Ask Susan podcast. This is episode #9.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question is about deciding on a particular technique. Is it necessary? What if I derive benefit... READ MORE

Ask Susan podcast episode #7:Meditation is Not About Becoming Perfect, It’s About Becoming Genuine

April 10, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. In this week’s episode, our caller reports that her meditation practice brings her face-to-face with difficult emotions, which she was taught to... READ MORE

Ask Susan podcast episode #6:What Should I Do if My Foot Falls Asleep?

April 3, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s Ask Susan question is a very practical one! When Marsha sits down to practice, her “feet go dead.” For all... READ MORE

Ask Susan podcast episode #5: When will Meditation Make Me More Peaceful?

March 27, 2017   |   1 Comment

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s excellent question is about meditation during times of great upset. When we are angry, sad, or confused it seems more... READ MORE

Ask Susan podcast episode #4: Compassion and boundaries

March 20, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week the question is about showing compassion for others and also protecting our own boundaries, which is an excellent point to... READ MORE

Ask Susan podcast episode #3: Basic goodness

March 13, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question comes from a listener in Amsterdam. The question is What is meant by basic goodness?” Basic Goodness is the... READ MORE

Ask Susan podcast episode #2: Patience and kindness

March 6, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast. I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question is one many of us share. It is about discovering deeper wells of patience and kindness through our practice... READ MORE

Ask Susan podcast episode #1: Staying focused

February 27, 2017   |   Leave a reply

  Welcome to the Ask Susan podcast! I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Our first episode answers a question from Lisa, How do I stay focused during my meditation? How can my mind be more... READ MORE

Renunciation and the Church of Magical Eating

February 21, 2017   |   1 Comment

When you think of spirituality, you might call to mind a framework or set of rules that show you the way to inner peace, to end your suffering (and possibly even avoid death), is to be good. On the darker end of the spectrum, however, behavior is often driven by a fear of consequences (of not following the rules), an... READ MORE

Just You and Me

January 21, 2017   |   Leave a reply

Since the presidential election, I have felt called to do more. To get involved with organizations that stand for the values I hold dear, to call my elected officials to give them a piece of my mind (or at least read one of the suggested scripts from Facebook), to march and rail and educate myself about my own ignorance and... READ MORE

Everything’s Better When Mommy Meditates – Part 2

December 20, 2016   |   Leave a reply

In Part 1 I talked about the top five benefits of meditating when you’re a mom. In Part 2, I discuss the major obstacles and how to overcome them. There are plenty of barriers to creating and sustaining a meditation practice for any of us, but when your life centers on caring for small humans, that ups the ante. In... READ MORE