Thought you might appreicate a look at what really goes on behind the scenes as I make these videos for you… BLOOPER REEL! Enjoy and may your holidays be full of goodness and light. Love, Susan
Resource for learning more about meditation and trauma
Mindfulness is often suggested as a panacea for, well, everything. It is not. It is especially important to be careful about practicing or teaching meditation when trauma is involved. I wanted to make sure you saw this video conversation between trauma expert and author David Treleaven, Jenna, and myself. It’s not short (a little over […]
A loving kindness meditation for victims of abuse
Let’s sit together and practice with what hurts the most, not to feel better but to stay focused, strong, and connected with each other. I’ll also read you something I read by Rod Owens that I found enormously powerful: Spiritual Rituals of Resistance, Resilience, and Sustainability By Rod Owens …………………………………………………………………….. Rise early in the morning. […]
Insight Meditation Community of Washington, D.C. Talk in Bethesda, MD 9/12/18
Footage from my talk at River Road Unitarian in Bethesda, MD at the Insight Meditation Community of Washington, D.C.
My new book, “The Four Noble Truths of Love,” is coming soon…
…and I could not be more excited. Can’t wait to share it with you. I hope you will find it inspiring, useful, and real. It is about what it really takes to open your heart in a love relationship. We are self-publishing this, y’all. I wrote this book for us specifically. Every single decision that […]