open heart project Archives - Susan Piver

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To get the most benefit from your meditation, please stop trying so hard.

February 20, 2019   |   Leave a reply

The meditation begins at 5:25 Audio only version is here. Hello, wonderful Open Heart Project. Meditation is often described as a way to accomplish things: to become healthier, more successful, more stable, and so on. All of that is great! However the deepest benefits do not come from doing but from receiving. This quality–receptivity–is the gateway to what we truly... READ MORE

This is how to increase confidence in yourself

February 4, 2019   |   Leave a reply

The meditation begins at 8:40 Audio only version is here. Hello, wonderful Open Heart Project. Before today’s sit, I want to share with you something I have spoken about and written on many times. Perhaps you have heard it before! If so, please skip right to the meditation. If not, have a listen to this interesting teaching on how you... READ MORE

How can I plan for the future and think about the past when I’m supposed to be in the present moment?

August 14, 2017   |   Leave a reply

   Welcome to the Ask Susan podcast. This is episode #24.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Torsten from Berlin raises an excellent question, one for the ages. If mindfulness is about being present, how... READ MORE

Loving Kindness Meditation for Victims of Racism and Hatred

August 13, 2017   |   1 Comment

      This is an audio version of the Facebook live event I gave on Sunday, August 13, 2017. May it bring you peace. Love, Susan xo         GET FREE WEEKLY MEDITATION VIDEOS The only way to understand meditation is by doing it yourself, and I’m here to help. Sign up and I’ll email you a... READ MORE

How can I have compassion for others without ignoring my own needs?

July 31, 2017   |   1 Comment

   Welcome to the Ask Susan podcast. This is episode #23.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Katia’s question is about figuring out the balance between kindness toward others and self-care. In this answer, I... READ MORE

Could meditation be giving me insomnia?

July 18, 2017   |   Leave a reply

   Welcome to the Ask Susan podcast. This is episode #21.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question is truly fascinating. Our questioner has discovered that since beginning a meditation practice, his mind... READ MORE

How can meditation help me with heartbreak?

July 10, 2017   |   3 Comments

   Welcome to the Ask Susan podcast. This is episode #20.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s excellent question is about equanimity. Our lovely questioner wants to know how she can remain equanimous... READ MORE

What is the best way to prepare for a meditation retreat?

July 3, 2017   |   2 Comments

   Welcome to the Ask Susan podcast. This is episode #19.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Ashley is planning to come on one of my retreats. YAY! This is her first-ever meditation retreat and... READ MORE

Meditation is very boring. What am I doing wrong?

June 26, 2017   |   1 Comment

   Welcome to the Ask Susan podcast. This is episode #18.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. I love, love, love this question from Paula. Thank you, Paula! She has been meditating for several years... READ MORE

I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits of wakefulness if I meditate with my eyes closed?

June 19, 2017   |   Leave a reply

   Welcome to the Ask Susan podcast. This is episode #17.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Hillary is accustomed to an eyes-open practice (as I teach it). But she finds it very uncomfortable and... READ MORE

How and why would anyone become a Buddhist?

June 12, 2017   |   1 Comment

   Welcome to the Ask Susan podcast. This is episode #16.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. This week’s question is about becoming a Buddhist. The ceremony for doing so is called “taking refuge”. What... READ MORE

How do I know if this practice is “the one”?

June 5, 2017   |   1 Comment

   Welcome to the Ask Susan podcast. This is episode #15.  I’m really excited to be able to offer this to you. Each week, I will answer a question about spirituality and meditation practice. Please click here to ask me your question. Victoria from England is really interested in two different but equally meaningful spiritual practice. How important is it... READ MORE