Daily Audio Meditations

Every day, Open Heart Project Sangha members receive an audio meditation. Each session is preceded by a short quote which relates to our monthly theme. Then a gong will ring every 10 minutes to enable you to gauge the time. If you want to sit for 10 minutes, get up after the first gong. If you want to sit for 20, get up after the second gong. And so on. There are six gongs in total. Who knows, one day you may hear all six! Click the quotes below to sample these meditations.