Meditation is often presented as a technology for physical and mental self-improvement. Cool! All true! But meditation is so much more than this. It hasn’t been around for 2,500 years because it helps you get a better night’s sleep or become a more effective executive. Its true value is its power to make you more wise, confident, and kind. It shows you how to open your heart and in this way, teaches you how to love.
Please join me for a free evening of discussion about how meditation can help us have better relationships. Meditation instruction will be offered. Open to newcomers and advanced students.