Please join me and the Open Heart Project community for a day-long online retreat of meditation and exploration of your unique spiritual path.

It will take place on July 10 from 11a.m. EDT to 5p.m. EDT and will include meditation, contemplation, dialogue, and instruction in a 3-step practice that you can do whenever you like to reestablish your seat (since we all fall off the cushion now and then).

The retreat will be recorded and a link made available, for 60 days, to all who register. This way, you can repeat the program whenever you like or, if you can’t attend on the 10th, simply begin the program on any day that works for you.

Full enjoyment of the program is predicated on turning off all electronics and letting go of responsibilities for this time period! No phones, no TV, no internet, no icky chores.

THE SCHEDULE 
11:00a – 11:30a Talk from Susan
Why do we practice?
How can we sustain our practice?
What can we really expect from our practice?
Discussion

11:30a – 12:30p Meditation practice and q&a
A chance to sit for a longer period and ask questions about your practice

12:30p – 2:00p Contemplative break
You can have a meal or a snack (depending on your time zone) or simply rest. The idea for this time period is to only do what you feel like doing that is NOT work, email, or an unpleasant chore. Read, have a cup of coffee, take a walk or a nap, do some enjoyable household task you’ve been wanting to get to; just relax.

2:00p – 2:30p Meditation practice

2:30p – 3:30p The 10×10 Method Daily Practice
A simple daily practice that involves 10 minutes of meditation, 10 minutes of contemplation, and 10 minutes of journaling to help keep you on your path

3:30p – 4:30p Contemplative break
Relax some more! Hang out with yourself!

4:30p – 5:00p Closing meditation practice and discussion

Cost: $50 for the day (includes a free PDF e-book, “How to do a Meditation Retreat at Home” by Susan explains how to extend this experience into an entire weekend)

50% for Open Heart Project Sangha Click here to join the Sangha and receive 50% off this and many other wonderful programs that are included in membership.

SPACE IS LIMITED!! Please register now to reserve your spot.

No cancellations.

Questions?, please email Michele