Start Here Now: Beginning a Meditation Practice — A Free Webinar
I became a Buddhist and started practicing meditation in 1995. 10 years later, I became a meditation teacher. First as a student and now as a teacher, I have seen over and over again how helpful, important, and profound this simple practice is. I feel so strongly about this that in 2011 I started The Open Heart Project, an online meditation community. Currently, around ten thousand people sit down to meditate with me every day. Throughout all of these experiences, I’ve learned what the most common questions are and about the obstacles we all encounter–and their antidotes. I want to share some of this with you during this 75-minute free webinar. I hope to hear your questions and offer helpful answers!
- What is meditation?
- What is it not?
- The most common misconceptions
- The obstacles we all encounter and how to overcome them
- A review of the various styles and how to choose the one that is right for you
- How to begin–where, what, how long, how often?
- Where to go for support
- And whatever you’d like to bring up.
Attendance is actually limited (seriously!) so please sign up now. Many people are interested in meditation but don’t know where to begin, so I expect this will fill up fast. It will be recorded. I hope to see you there!