Tag Archive: accomplishment

Explore the Heart Sutra: One-Day Retreat in Austin, TX | MAY 18

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How to be more disciplined.

October 30, 2017   |   1 Comment

The meditation begins at 7:09 Audio only version can be found here. Hello and welcome to your practice. It is great to practice together! Before today’s 10-minute sit, I offer you a very simple definition of discipline. Though it is not easy to be disciplined, it is predicated on one very simple gesture that you can make within your own mind.... READ MORE

What about neuroscience? Also, what is the deal with keeping the eyes open?

May 8, 2017   |   Leave a reply

Hello, meditator! Before this week’s practice, I answer a 2-part question from Open Heart Project meditator Carole: I would like to know if you combine the latest neuroscience research results with ancient wisdom on meditation? I would like to know why in the ’70’s I was trained to close my eyes during Transcendental Meditation and now you say to keep the... READ MORE

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