Loving Kindness: An Unexpected Way to Pacify Heartbreak

(Photo: Vanessa Pike-Russell’s Flickr photostream) When your heart is broken or you’re otherwise dealing with strong painful emotions, the idea of feeling genuine loving kindness for anyone can seem far-fetched, much less yourself or the one who broke your heart. Loving kindness is soft and gentle, but your heart feels cold and numb or enflamed with rage—not loving at all.... READ MORE