Tag Archive: determination

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How to be more disciplined.

October 30, 2017   |   1 Comment

The meditation begins at 7:09 Audio only version can be found here. Hello and welcome to your practice. It is great to practice together! Before today’s 10-minute sit, I offer you a very simple definition of discipline. Though it is not easy to be disciplined, it is predicated on one very simple gesture that you can make within your own mind.... READ MORE

Some thoughts before today’s US elections

November 7, 2016   |   9 Comments

One could say that many of the world’s ills are rooted in fear. This is a pretty ordinary observation. If you watch a scary movie at night, you hear the noises in your home as ominous. If you don’t, they aren’t. Fear changes the way we perceive the world around us. On this day just prior to our election in... READ MORE

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