The meditation begins at 6:13 Audio only version is here. Hello, dear meditator. Without knowing (most of) you, I feel pretty confident in saying that you are working really, really hard to create more happiness for yourself and those you love. In fact, given all of the complexities of your history and your current life (not to mention planet earth),... READ MORE
The meditation begins at 4:39 Audio only version is here. Hello, Open Heart Project. Welcome to a new week! I hope it will be the best week of your life. Today’s short talk before our 10-minute sit is about the importance and power of simplicity. In Buddhist thought, simplicity has to do with being with what is without adding anything.... READ MORE
One could say that many of the world’s ills are rooted in fear. This is a pretty ordinary observation. If you watch a scary movie at night, you hear the noises in your home as ominous. If you don’t, they aren’t. Fear changes the way we perceive the world around us. On this day just prior to our election in... READ MORE
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