The meditation begins at 8:47 Audio-only version can be downloaded here. Hello to everyone in the Open Heart Project. I am so happy we can practice together. Before this week’s sit, I offer you some thoughts on the four qualities that, according to Buddhist thought, you possess in immeasurable quantity: loving kindness, compassion, sympathetic joy, and equanimity. In this video, I talk... READ MORE
The meditation begins at 4:14 Audio only version is here. I am very happy to practice with you. Happy new year! Today marks the first day of a new year according to the Tibetan Buddhist calendar. Welcome to the year of the female fire bird. Before today’s sit, I say a few words about what this might mean. And I’m... READ MORE
The “short form” of my New Dimensions Café interview is now available for listening and downloading for FREE on the New Dimensions website. From their website: Program Description: “Love is the least safe thing there is. It’s fierce. You can’t domesticate it. It’s wild. When you find it you should rejoice. When you lose it you should grieve.” So says... READ MORE
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