The power of meditation comes from this and this alone

March 6, 2019   |   Leave a reply  |   FavoriteLoadingAdd to favorites

The meditation begins at 8:15
Audio only version is here.

Hello, wonderful Open Heart Project.Before this week’s sit, I share with you a story about a particular day when my frustration about not being good at meditation really got to me. When I sat on my cushion, I basically gave up. And, you guessed it, upon doing so, I discovered the real practice. Have a listen!

Thoughts? Always love to hear them.

With love, Susan

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