My anger is ruining my life. Can meditation help me?December 3, 2018 | 6 Comments | Add to favorites
The meditation begins at 17:50
Audio only version is here.
Hello, dear meditator,
Wow, I talked a lot before today’s meditation. If you’d like to go right to the meditation practice (which is always the most important bit), just skip ahead to 17:50. Otherwise, please click “play” to hear a response to this week’s question, from Adam:
I feel like I have been swimming in an anger pool for about a month (and probably unknowingly for 38 years) and my heart feels shut off. I get small windows of relief from that anger but it doesn’t shift easily. I am not sure how to change that. Do you have any advice? I had a meditation practice for a long time but dropped it, along with a number of other spiritual practices recently. Thank you in advance!