Why do I find it so difficult to meditate every day?

March 13, 2019   |   Leave a reply  |   FavoriteLoadingAdd to favorites

The meditation begins at 11:48
Audio only version is here.

Hello, dear meditator,

Probably the most frequent question I hear from you guys is, “Why am I so bad at showing up for my meditation practice?” In this video, I try to offer some advice about what may be missing. Spoiler alert: it is not self-discipline.

It turns out we need three components to keep our practice consistent. However, we usually only think about one of them. The other two are right at your fingertips!

With love, Susan

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