Why do I find it so difficult to meditate every day?March 13, 2019 | Leave a reply | Add to favorites
The meditation begins at 11:48
Audio only version is here.
Hello, dear meditator,
Probably the most frequent question I hear from you guys is, “Why am I so bad at showing up for my meditation practice?” In this video, I try to offer some advice about what may be missing. Spoiler alert: it is not self-discipline.
It turns out we need three components to keep our practice consistent. However, we usually only think about one of them. The other two are right at your fingertips!