Working with anger.

October 7, 2019   |   Leave a reply  |   FavoriteLoadingAdd to favorites

The meditation begins at 12:31
Audio only version is here.

Hello dear meditators.

I have had quite a few interesting conversations over the last few weeks. Many have been about how to deal with anger. Anger is a really, really tough one. It can cause so much damage. However, sometimes it is warranted and right. Then what?

How do we work with anger as a source of clarity rather than aggression?

To help figure it out, I am resending a video I made earlier in the year, entitled “Your meditation teacher is angry. But not at you.”

I hope you will find it useful.

With love, Susan

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