Working with anger.October 7, 2019 | Leave a reply | Add to favorites
The meditation begins at 12:31
Audio only version is here.
Hello dear meditators.
I have had quite a few interesting conversations over the last few weeks. Many have been about how to deal with anger. Anger is a really, really tough one. It can cause so much damage. However, sometimes it is warranted and right. Then what?
How do we work with anger as a source of clarity rather than aggression?
To help figure it out, I am resending a video I made earlier in the year, entitled “Your meditation teacher is angry. But not at you.”
I hope you will find it useful.
With love, Susan